**P.S: for those who want their match vids taken tmr please... we beg u, to bring ur own camera. my cam committed suicide during the opening ceremony just now. we can sponser AA batts;)
**P.P.S: seni team... you made us PROUD! the excellence was overwhelming. for that, we thank u.
TMR WILL BE MATCH CATEGORIES! let's win this thing! ALLEZ TPSILAT!
to both seniors and juniors... please bring your own money for your lunch n dinner tomorrow. (sorry we can't provide food for y'all. we'll go buy food together kay?)
but on sunday onwards, we'll be getting food from mumin.
see you all tomorrow=)
oh &&... please.. for those who have kompangs or drums or anything, please bring them to persisi kay? MAKE NOISE!!!!! =)
p/s: faiz, could you please contact ct or any of the members ASAP? thanks.
ARE u READY? are GEARED UP!? cos tomorrow's the BIG DAY!! IVP 2010;))
Details for IVP 2010
For juniors:
Day:Saturday, 29 May 2010 Time: 2pm reporting time
Attire:Red Tee, any bottom
Reporting Place:
Persisi Front Gate
Things to bring: ANYTHING TT CAN MAKE NOISE! especially KOMPANGS, GENDANGS, etc:)
(** Please note that there's an entrance fee of$3 at Persisi but we're REALLY hoping you'll come down to support us, we'll go all out and fight as a TEAM!)
For seniors:
Day:Saturday, 29 May 2010 Time: 11 am reporting time
Attire:Team TP Silat Red Tee
Reporting Place:Mushroom
** Please be noted that on the first day, besides the seni team competing in the artistic categories, there'll also be some involved in the match categories namely:
1) Nurul Amalina
2) Ira Nursyila
3) Muhd Hilmi
++ Syida & CT's places have been switched, hence the bypass is given to Syida instead.
Additional things to bring for Participants in tanding is required to bring as following-:
1. Personal Towel 2. Personal water bottles 3. Groin guard 4. Full set of Silat uniform (including bengkong) 5. ***MATRIC CARD/EZ-Link for GRADS!!
6. Contact lens if using
*other guards will be provided by Persisi
OUR THEMECOLOUR for the whole competition: RED, BLACK, WHITE!
If there's anything you are unclear about, or any information missing which you might wanna include in, please contact PubliCt asap: 81278145, or Farah: 81219271.
TP SILAT..... JIWO!
~ it's not who you are fighting, it's what you are fighting for.
i'm sure most have been waiting for this! the silat logo mould is on its way! once its done, we'll show it to u & if all is agreeable, it can be made in 2-3 days time!
the maker said, ours would cost arnd 6-8 bucks, depending on the threadcount. so...KEEP A LOOKOUT K! =) & have the $$ ready so we can have the patch by IVP! ^^
it's in lesser than 3 weeks time:) at persisi. open to all to come down to support us:) juniors, grads! IT'S HERE PEOPLE!! can u feel the heat?! WOOOOOO!~~
btw, please remember to bring your fees and fund for this month, and the previous month too if you haven't done so.
P.S: hope you guys like the new paddings we've bought for you:) it was our efforts that made the change. and we're ready for even bigger changes! we can do it people! :)
Tips for Increasing Calories While Keeping a Healthy Diet:)
Add cheese, nuts and dressings made with olive, walnut or canola oil to salads.
Eat starchy vegetables such as potatoes and corn more often.
Go for dried fruits or fruit juices as healthy higher calorie snacks.
Add cream or cheese sauces to fish and baked chicken breast.
Choose herbs and spices to increase the flavors of your food rather than relying on salt.
Add powdered milk to soups and sauces to offer calories and protein.
Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories.
Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts.
Spoon healthy salad dressings on sandwiches and as a dip for vegetables.
Dip whole grain bread into olive oil, walnut oil or flax seed oil. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources.
Pick dark chocolate as a treat. Dark chocolate has antioxidants that other sweets don't have.
P.S: my personal favourite to gain weight would be OREOS with PEANUT BUTTER or CHOCOLATE DIP! & if you're desperate, go seoul garden! ^^ let's have an outing soon for the people who needs to gain weight kay!
hello TPS =) and a warm welcome to our freshies...
It's sunday and I hope everyone is well-rested. There will be training as usual tomorrow. but please take note that tomorrow's training are compulsary for IVP participants as there will be a medical screening.
we will be using the money from the fund to pay for the medical check-up. but in case of shortage of cash from the fund, do have $2 with you tomorrow.
please and thank you=)
p/s: anyone lost their bengkong? someone left it lying on the table last monday training, so i took them home.